This guided journal is designed to help identify and work through life experiences that can be the source of a lot of pain triggering unhealthy emotions, behaviors and / or thoughts. Although one may find a way to move through life and still accomplish goals, how they do it can make a huge difference on sustainability and fulfillment. On the other hand, one can feel completely stuck, not wanting to move forward, concerned about not repeating the same cycles of hurt and disappointment. This journal will help one begin the process of addressing issues that may have caused confusion in who they are (identity), where they are going (process) and provided a false sense of comfort (healing). One can only heal when they are ready to deal with the truth. This journal will help start that journey and create a pathway to healing by promoting self, love, healing, and dialogue.